Counselling & Wellness Support
Our Counsellors
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![A woman with long dark hair, glasses, and a white striped shirt sits on a light-colored couch in a minimalist room, smiling gently.]()
Samantha Spence, MA., RCC
Clinical Counsellor
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![A smiling woman with wavy blonde hair sitting cross-legged on a light-colored sofa in a minimalistic room.]()
Michelle Hubble, M.Ed., RCC
Clinical Counsellor
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![A young woman with long dark hair, smiling and sitting on a light-colored textured sofa in a minimalist room with a light-colored wall and wooden floor.]()
Kelsey Eberwein, M.C., RCC
Clinical Counsellor
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![A woman with long dark hair sitting on a beige sofa, smiling at the camera, in a room with a white wall and wooden floor, wearing a gray cardigan and black pants.]()
Shanzey Altaf, MA., RCC
Clinical Counsellor
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Individual Counselling
Individual counselling offers a safe and confidential space for those navigating anxiety, trauma, burnout, parenting, and relationship concerns. Individual therapy at Harlow Health Counselling provides personalized support for those seeking meaningful change.
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Couples Counselling
Relationship counselling helps partners strengthen communication, rebuild trust and navigate conflict or major life changes. Whether you’re feeling disconnected, or just wanting to deepen your relationship, couples counselling offers guidance and support.
Healing looks different for everyone. Wherever you are on your journey, we will meet you there, with support that feels right for you.
Anxiety
Anxiety is our body’s response to stress, but when those feelings become constant or overwhelming, it may feel difficult to manage. Counselling can help you to understand your anxiety, explore its roots, and learn tools to feel more grounded and at ease.
Depression
Depression can feel heavy and endless, with the opportunities for healing seeming out of reach. Counselling can help guide you, ease the weight on your shoulders and find renewed strength.
Trauma
After a singular traumatic event, or prolonged exposure, trauma stays with us, in our bodies. It impacts how you move through the world. Counselling offers you a space to gently tell your story, reconnect with your body and continue to heal.
Relationships
Navigating your own emotions is challenging enough, couples counselling can help you learn how to navigate both you and your partner’s feelings, enhance communication and improve connection.
Culture & Identity
Explore how your background, cultures, and values have shaped who you are. Together we can navigate questions of belonging, cultural expectations, personal identity and empowerment. Find your authentic self through grounded support.
Parenting
Parenting doesn’t come with a handbook. It can be challenging to communicate with kids and they often feel misunderstood. Counselling can help you enhance understandings of child development, attachment and parent-child communication.